In "Overcoming the Habits That You Don't See: Unveiling the Subconscious Forces Behind Unhealthy Lifestyle Choices," Coach Jason Grimes uncovers the subconscious factors that shape our daily behaviors. From emotional triggers to societal pressures, this eye-opening book reveals the invisible forces that drive our choices and keep us trapped in unhealthy patterns. With insightful analysis, practical exercises, and empowering strategies, this comprehensive guide equips you with the knowledge and tools to break free from self-sabotage and create lasting change. Take control of your life and embrace a healthier, more fulfilling future.